Nutrition vs Exercise: Which Works Best for Your Skin?
Your skin projects your internal health. A radiant, lively exterior shows that you are taking care of yourself in the right manner. This largest organ of the body can indeed be very trying, and maintaining it requires time and effort. Your skin also plays a vital functional role, in terms of body temperature regulation, protection, and stimuli sensation. And then of course, in popular culture, perfect skin also translates to outer beauty.
Now whether you have oily, dry, or normal skin, or skin that behaves differently each season, skincare should be a part of your daily routine. Topical skincare is your first line of attack, in the form of products such as creams, oils, ointments, and gels targeting various imperfections that bother us every now and then. Your basic topical regimen begins by cleansing properly with a micellar-based cleanser that removes all traces of makeup and pollutants. Toners usually are now incorporated within the cleansing agent itself, but many still like to use them on their own. Then depending on the time of the day, one follows up with sunscreen, moisturisers, spot treatments, masks, and serums. With this, lifestyle changes such as quitting smoking, optimum hydration, good sleep, and reducing stress levels make a drastic improvement to your skin.
What follows the topical regimen next is your internal effort, namely good nutrition and exercise. These two factors ensure that your skin receives what it needs from the inside, with results that create a fabulously glowing and supple visage. Both also add to the quality of your skin, its ability to protect your body from common skin ailments, and slowing the ageing process.
Benefits of exercise for your skin
Your skin benefits a lot from regular exercise in numerous ways. When you exercise, blood flow increases to various parts of your body including your skin. Tiny arteries in your skin open up, receiving what it needs to repair damage occurred due to sun and pollution. This nourishes your skin cells and provides increased amounts of oxygen. Notice that flushed, healthy glow many gymmers have after their workout? It is real.
Exercising is also probably equivalent to getting your own mini facial or spa session. Working out means lots of sweat. Lots of sweat equals to dilated pores that release gunk, sebum buildup, and toxins. Results are in fact visible right away. Your acne will improve, the skin surface becomes firmer and smoother to touch, and ingrown hair reduce.
The science and medical fraternity have proven time and again that exercise and an active lifestyle are the best stress busters. High stress levels can take a toll on your skin making you look older, with your skin developing wrinkles, dark circles, and a haggard appearance. Exercising releases a load of good hormones which in turn improve your general mood, beside making you feel confident and powerful in the long run. This, automatically leads to improvement to your skin because if you feel good, you will look good. Radiant skin has a trickle effect on your personality too, boosting your mind and giving you a general sense of well being.
Benefits of good nutrition for your skin
Just like every other part of your body, your skin requires nutrients to enable it to remain healthy and stay that way. Fuelling yourself with the right kind of diet can address many skin concerns, healing and repairing from the inside out. Good nutritional habits are simple enough to cultivate, and can go a long way in preserving the youth of your skin. Below, we list how particular nutrients target issues in your skin.
- Vitamin A
Foods such as low fat dairy products, vegetables, and fruits contain this vital vitamin. It helps your skin by decreasing the amount of damaged cells and also speeds up healing processes in the event of any skin damage. Vitamin A also has the ability to slow down the ageing process.
These include fruits such as strawberries, blueberries, goji, and matcha. They help by protecting your skin cells from the harmful effects of the sun, pollution, temperatures, metabolism, and excess oxygen. Antioxidants act like soldiers of your skin, fighting free radicals to preserve your beauty.
- Fatty acids
This category of food helps the skin stay hydrated, thus avoiding conditions that may arise from dryness. Another important benefit of fatty acids is the inhibition of inflammatory agent production which damages your skin. Foods that contain this important component include nuts, seafood, avocados, and olives.
Selenium is a powerful trace mineral responsible for maintaining elasticity and firmness in your skin. Selenium helps synergise vitamin E in your body, enhancing its antioxidant properties. Onion, tuna, liver, peppers, brown rice, and chicken are some of the things you could eat for a good dose of selenium.
While some foods enhance and improve your skin, others are absolutely detrimental if consumed in excess. For example, white sugar and white flour have been proven to hasten the ageing process and should be consumed in moderation or avoided altogether. Similarly, processed foods and ingredients derived from unreliable sources are equally bad.
Many enthusiasts typically also detox by the means of juicing to elevate their overall appearance. A hydrating and power-packed liquid diet for a few days every now and then can help balance out your digestive system resulting in an overhaul of your whole health. With it, your skin.
Finally, one may ask if nutrition is more important or exercise? Both are important, but healthy nutrition will trump exercise any day of the week. Good nutrition is the key to healthy, radiant, and smooth skin as it covers every aspect and angle of skin care there is. You can provide your skin with great care without regular exercise, but that is not possible without good nutrition. Food provides for all the necessities that the skin needs to play its role well, and to protect the rest of the body.